Autumn candle meditation

The season I like best is autumn. When the weather is fine, I like to go outside, enjoying the last warm rays of a sun that is quickly loosing its strength, and watching the changing colours and the winds that carry away the leaves from the trees. When the weather is rainy, however, I like to do an autumn candle meditation.
For this meditation, you need: a rainy day, at least half an hour of time when you will not be disturbed and a comfortable chair that faces a window with a good view. I like to do this in the attic where the rain is drumming on the roof light, or in a place where I can look out into the garden. You also need a cup of hot tea, maybe a blanket and of course a candle.
Prepare your tea, and make yourself comfortable, facing the window. Start the meditation by lighting the candle. Be calm and relaxed. If you want to, focus on your breath for a few minutes in order to relax. Then, allow yourself to watch the autumn rain. Enjoy the warmth of your tea. Let everything else go. No hurry, no planning, no reflection – just let everything else go. Whenever your mind wanders back to something that happened yesterday, just bring it back to the moment. Whenever you start thinking about something you will have to do tomorrow, just come back to the present moment. Be present. Whenever you feel anger, fear, stress, let it go and come back to the present moment. Just be.
End the meditation by blowing out the candle.