I have to admit that while the topic for this post has been clear for a while, I am at a loss on how to approach it. How do you try to faciliate the mystical experience of oneness with the universe? It is a rare experience for me, but one that has been very precious.
I know no clever pathworking or exercise, or anything, to promote oneness with everything. You see, we all are already one with the universe, a part of infinity. We just have to become aware of it.
So this week's practise: Make sure you are not goint to be disturbed for about half an hour. Choose a position that is comfortable for you, either sitting or lying on your back. Relax, and let go of everything. Let go of stress, anxiety, work, people, everything. Let go of your thoughts. Just relax. Be open. Be receptive. Just be.
If you are truly able to let go of your self-consciousness, it can be difficult to judge time. Therefore, make sure beforehand that something will tell you that it is time to get back, either y having someone there who can call you, or by setting a clock.
So that's it – probably the most simple exercise in description, but a lot more difficult to do.
Saturday, February 20, 2010
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