Tuesday, February 9, 2010

Meeting your Selves

This is the last exercise about getting into contact with the divine self, and it is about meeting our different selves.
We all have different aspects in our personality. Perhaps I should say that I know I have them, and so I presume you also have them. Some of them are very dominant, and can be seen in everyday life. Others may be hidden and known only to ourself, or even suppressed and unknown to us. They are not different persons, just different parts of us. There can be an inner child, a mother, a business person, an artist, a scientist, a party person, a thousand different possibilities, and they might be completely different for everyone.
The idea of this exercise is to have a look at what aspects make up our personality, and what those aspects have to say to us. Take enough time for this exercise, as it can be pretty intense. It is a good idea to provide a signal for you to come back, so use an alarm clock or some music that starts after about 15 minutes or something similar. When you hear the signal, you know that it is time to return.


Create a comfortable atmosphere and take some moments to relax. Take some deep breaths and let go of your everyday stress, anxiety and anger. Go to your safe place. Take a few moments to relax, here, where you are completely safe.
Then, have a look around: There is a door somewhere that you may not have seen before. A picture of you is pinned to it. You walk over, and as you do so, you can see that the picture changes, showing you with different faces, in different moods and situations. This is a door leading deep into yourself.
Open the door. There is a corridor beyond. How it looks like is probably different for everyone. Mine is twisted, a maze of smaller corridors and doors intersecting with the main corridor. Just stay on the main corridor and walk along. Before long, it will lead into a room, or a flight of rooms. Here, you meet the different aspects of yourself, your selves. Look around. There is probably a child somewhere, perhaps playing happily, perhaps sitting in a corner, alone and frightened. There is probably a self that represents your work persona or an aspect of that. There might be a lover, a religious aspect, a writer, a dreamer, … The possibilities are endless. Try to avoid preconceived notions. Be open towards the parts of you that want to meet you. Walk around the room, greet your selves, and talk to them. What message do they have? How do they feel? Do they ask you for something?
Take you time, and interact with some of your selves – you do not have to talk to all of them. Listen to what they have to say to you.
Then, thank them for their message and say goodbye. Leave through the corridor that has brought you here, and go back through the door into your safe place. From there, return to your body. Count from ten to one. You are back.

Write down the messages you got, everything you remember. Then, after you have written everything down, take your time to think about everything. The Gods have seen fit to equip us with a mind of our own, so use yours and think about the messages and requests. Do not follow such a message blindly. However, be careful that you are not just rationalizing away uncomfortable truths.

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