Concept

The course will probably consist of 52 weekly packages. Each one will include some theoretical musings and at least one exercise. The course is called daily practice, so you should take a bit of time each day when you perform the exercises. In order to get the most out of the course, I recommend that you try each exercise at least once, so you can give an estimation of whether it works for you. Try it, do not guess. The results may surprise you. For the rest of the week, stick to the exercises you like or find effective (which is not necessarily the same). If you find that you do not like any of them, go back to an older exercise. An important part of the course is to build a habit of daily practise, and for that you should not interrupt your practises.
However, if you absolutely have no time for the exercises, accept that, choose perhaps a shorter one, and get back to the exercises when you have the time for it.
So what can you expect? I will include classical techniques like meditation, contemplation, visualisation. I will probably also include less conventional ideas. The course is based strongly in my own world view, which is basically Wiccan. Therefore, you will find a lot of Wiccan concepts all through the meditations. A modern pagan might find most of the ideas familiar. Everyone else: enter at your own risk.

May the Gods walk with you.